• Shanti memorial hospital is a multi-speciality medical centre established in April 1991

24Jul, 2017

Serve More, Eat More Veggies

By: | Tags:

  Serve three vegetables with dinner tonight, instead of just one, and you’ll eat more without really trying. Greater variety tricks people into eating more food — and eating more fruits and vegetables is a great way to lose weight. The high fiber and water content fills you up with fewer calories. Cook them without added fat. And season with lemon juice and herbs rather than drowning their goodness in high-fat sauces or dressings.